https://www.namastehappy.com/blog daily 0.75 2020-12-03 https://www.namastehappy.com/blog/keepyoursanityduringremotelearning monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1607038524976-6YLD8UG6Y1NYP8DH11DX/Remote+Learning+Sanity Blog - The Secret to Keeping your Sanity with REmote LEarning https://www.namastehappy.com/blog/mindfulness-for-busy-moms monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1602718990721-9KUVU4YNETODPYKYA7M2/Mindfulness+for+busy+moms Blog - Mindfulness for busy moms https://www.namastehappy.com/blog/g3z52pkm1sww4gwkl8qieokgvluqby monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1600461922012-CFXYTGIYKJ4POCCALD1D/Depositphotos_56454983_xl-2015.jpg Blog - Morning Rituals https://www.namastehappy.com/blog/l8kvabugcchnlgzgd722xntwrtmpup monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1599858003438-KJ8G3YRU62899T0Q0MUE/What+is+happiness%3F Blog - What is happiness? https://www.namastehappy.com/testimonial-entries daily 0.75 2020-08-05 https://www.namastehappy.com/testimonial-entries/fvkwxcb2woq4w7tlurcf1khonk2clh monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/9kppc5j95gptar6srt7l7e2b2iqly5 monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/o1l5ehh4rrobjhyhlh0jzt1ystlrp1 monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/3hali5rii1ua8koo48e21w5h3zlv5s monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/5o8kfiq6pcxarxrejqvx3vvokq2ksu monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/58vg1wzvon8l4krncqlukq2h3tpbh1 monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/q24ahlwsdkoucgd05niz4gb4e5k95m monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/9aezcxld2psww7uf8zqsfsdlnn3v8h monthly 0.5 2022-03-11 https://www.namastehappy.com/testimonial-entries/iwxt0a7wigy1h0424yhg8tt4p48xc0 monthly 0.5 2022-03-11 https://www.namastehappy.com/running daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587676785365-JXAH9GXTHVT9POHKB2RO/Depositphotos_102795800_xl-2015+crop.jpg Let's Run Happy - Kids Run Happy Combining run conditioning with positive psychology, the program teaches children how to work toward goals and overcome obstacles both in training and life. Through games, activities and play, the children explore concepts such as resilience, kindness, generosity, growth mindset, gratitude and relationship building… all while having fun & moving their bodies! Learn more and register! https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1590633041668-U3CN0A2ZNGT8WA9SK9UV/Depositphotos_54932117_xl-2015.jpg Let's Run Happy - Adult/Teen 5k Team Training Designed for new or returning runners, this 5k training program will prep you - body, mind and heart- for a successful 5k run. Participants receive an 8-week training plan, coaching, access to online accountability group, and registration to our 5k Fun Run. Complete your workouts alone, find running buddies or join in one of our group meetups located throughout the area from Vancouver to Washougal. Special discounts, educational events, and prizes offered for participants to make their journey fun & successful! Learn more and register! https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587684348027-GMG5DVC687X13NVQ05R8/crop.jpg Let's Run Happy - Let’s Run Happy 5k Fun Run Join runners of all ages & abilities in our community for a family-friendly 5k fun run! Unlike competitive races, the goal of this event is to bring the community together and encourage each participant to reach their personal goals. Every participant who completes or even attempts the 5k will be celebrated. Embodying the spirit of Let’s Run Happy, race day will be full of motivation, support, connection and fun! It is not about winning or even competing. It’s about celebrating our health, happiness & community. Join us as we laugh, play, connect and of course… RUN HAPPY! https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1590796196708-57XIVVJTNI5ARMGO8FR5/dialed.jpg Let's Run Happy https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1590027953758-NVAMP5V62ZECBZZOHWOO/bbys.png Let's Run Happy https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1590028010007-KQ6GLIQJGH42190ANH3E/CamasCE.png Let's Run Happy https://www.namastehappy.com/home-1 daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1612816097860-QEM1LFH6WDZVOPYV3PBM/Classes+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1612310780817-ADYP0M70490F4G4YRDKE/Happiness+Coaching+for+Moms Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/a1c2231d-9799-420b-bac8-27500fd19e77/Untitled+design+%2824%29.png Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/5e20d6f3-8cf6-4336-91d1-12689d8c1148/harvard_extension_school_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587077816166-4EZPGKP0P7071IUZNWKA/RYT+200-AROUND-BLACK.jpg Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587154434491-UOJ7UC6GCHOTG7SDTEC3/Ucsb+seal.jpg Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587497303401-81D8YIDHCW9WMOG5593S/IPE+Logo.png Home https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/02728c69-9b38-43bb-9eef-d516e39b4fba/PROUD+GRADUATE.png Home https://www.namastehappy.com/classes daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587755053872-K5IVJ4JEXD2PWQNJ21U2/Depositphotos_102363496_xl-2015.jpg Let's Move! - Calm & Happy - restorative yoga Gentle movement, restorative postures, and positive psychology combine to release stress, promote better sleep and support a healthier body & mind. Find calm in the chaos & happiness in the ordinary in what will soon be your favorite time of the week. Melt away stress and prepare your body & mind to be resilient amidst the struggles and drama of daily life. No experience necessary. Dress cozy to move & relax. Required Equipment: Bolster, couch cushions, or pillows. Yoga blanket or large towel(s). https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1615508763163-2NP94RCV1KB5F0WLIQ65/pexels-karolina-grabowska-5311526.jpg Let's Move! - Stress Relief Take a 15-minute break from the chaos of work or life! Replace that extra cup of coffee or sugar fix with this stress-relieving mood boost! In this short session, you’ll be guided through a few minutes of gentle movement & breathing exercises to release tension and energize your body. Then melt away stress and reset your mind with a guided mindfulness meditation. Feel refreshed, refocused, and ready to slay your mother-fucking day! No equipment or experience necessary. Come as you are. https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1612335570736-AV013VZINVR2XCMHLM5B/Classes+%282%29.png Let's Move! https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1612335522887-3F1AM34U4RLAOJI3W1WI/Classes+%284%29.png Let's Move! https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1612335547737-ZU3PS4SO9KRZQ4P0PFRC/Classes+%283%29.png Let's Move! https://www.namastehappy.com/about daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589409912116-SJJHDAH975CDPBGZ8EFR/Hi%21+I%27m+K.C.+%281%29.png About https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1610400332687-60JQP3YNWC3GSFGYJK0Y/MOM%2BLIFE.jpg About - I was an overachieving, overwhelmed, stressed-out, sleep-deprived, anxious, people-pleasing control-freak trying to fake a perfect happy life… until i decided enough was enough. I began to wonder… when did I start valuing appearing happy over actually being happy? Was this the life I really wanted? https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1610400687501-FIZLXAGK5P2CD515PEO9/60344657_10107159679511697_3280897033191292928_n.jpg About - After restructuring my priorities, letting go of false beliefs and introducing happy habits, I was able to calm my inner & outer worlds and found authentic happiness. It may not be an Insta-worthy, Pinterest-perfect life, but I’m living more authentically, healthier, and much much happier! I can honestly say, “I fucking love my life!” Can you say the same? https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589410468571-SDKFCMMJ25XEMXR6TYBX/98338320_675856356545292_2477076556371984384_n.jpg About - My goal is to use positive psychology, the science of happiness, INTROSPECTION and humor to help women create a life that is so uniquely their own & authentically happy that they burst with gratitude as they scream out, “I fucking love my life!” https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1596862159328-J7MKPOKP4M1U3D5XL7HZ/117413228_688517525063626_5217177485864025286_n.jpg About - KC Johnson - Happiness Curator https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/124cb90f-4304-414b-b38f-10422bd2a933/kc+diploma+radiant+020824.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589919815882-L6EJTRQ4CVLQ4JL0WIPJ/0001.jpg About https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587774783627-QZ6QA6LU7P8JAQRRCY65/0001+%289%29.jpg About https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1610403872212-SKMFUJ5UJ8OLZ2MCMKBR/My+story+%281%29.png About https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587777590730-U5MCBO2EL6RLLW16YPWF/fat%2Bkc%2B1.jpg About After years of staring at the TV disconnected, envying others on social media, gut-wrenching loneliness, debilitating anxiety, and abusive conversations with my “ugly, obese” self in the mirror, I decided enough was enough. I chose to take action. I chose happy. A one-second decision took me on the path that brings me before you now. You can make the same choice. https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589329458598-CA09GSALX0WMEWPZ0HW5/97982317_226914471943538_7313746843098152960_n.jpg About Not long after my injury, my family was struck by sudden trauma. My then 3 year old was crushed in a freak accident and broke both of her legs. The trauma was too much for me to bear, and I had a mental breakdown. It became apparent that my lifelong mood swings and quirks were a sign of a serious mental illness. And I’d been self-medicating with exercise. https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589411609626-LFRE7XFCSM0HMKADSQAG/Bfun-010.jpg About Through running, yoga, personal development, positive psychology and the science of happiness, my life totally turned around. I found my people. I found my passions. I found a healthy, sustainable lifestyle. I found myself. I found authentic happiness. https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589861264500-BDVGQFHNC9DPUAQPBZPL/fuck.jpg About I’ve been accused of having a “foul mouth” especially by my mom, but I had to learn it somewhere (just sayin’). *Actually, according to a publication from Stanford University (talk about fucking reputable): We found a consistent positive relationship between profanity and honesty; profanity was associated with less lying and deception at the individual level, and with higher integrity at the society level. So there you have it. I’m full of mother-fucking integrity. Sorry Mom, I hear you saying you don’t like it, but frankly, I just don’t give a damn! https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1589329044323-5F62FV9MIW69DYMDTNEL/14925635_10105008376964247_2162135603494468046_n.jpg About I love my funny, awkward, dramatic, silly, sarcastic, nerdy, and often-inappropriate family. Our life is centered on love: love for ourselves, love for each other, love for our community, and love of Star Wars, Marvel and all things Disney. https://images.squarespace-cdn.com/content/v1/5e97a8c274203d7e5d8225f3/1587781284561-YK5OE05OCNZ774O5QY1V/0000.jpg About I love to bake, sip good wine, drink strong coffee, and eat… man, do I love to eat! Since I’m such a foodie, I’ve had to learn to find a balance between the healthy and the indulgent. My favorite food on the planet is cheese. I suppose you would call it an obsession. 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You’re overwhelmed. You live reactively, running from fire to fire, and then you apologize for all the soot you tracked in as a result. Go - Go - Go! 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