Stress less. Live More.

and love the shit outta life!

Mental Health & Lifestyle Coaching

Book a FREE Coaching Session

I help chronic stressors break free from survival mode, so they can take control of their health, happiness, & routine.

Would you like to…

End the cycle of busy-ness & burnout?
Feel calm, collected, and in control?
Free up the space in your brain and your calendar for the things that light you up?!?

You’re in the right place!

Imagine…

Waking up each day with hope & excitement
Moving through the day stress-free & focused
Ending each day with time & energy to spare
Going to bed each night without guilt, regrets, or worries

Using my signature method, you’ll have all the tools you need to live a life free from the debilitating effects of chronic stress and anxiety.

I’ll teach you how to toss out your bad habits and build a more effective, efficient, feel-good routine that runs on autopilot.

Join me for a free 30-minute coaching session to try out my signature stress-reduction exercise, Calm the F#ck Down, and take your first steps toward breaking free of busy-ness & stress!

Book a Free Coaching Call

What are you looking for?

You’re ready for change. You’re tired of playing small, accepting “good enough”, and living in chaos. You’ll do what it takes to put overwhelm, discontent, and stress in the past. You want to experience authentic happiness, take control, and feel empowered! Hell yeah! Go you!

Learn more!

You need a reprieve from the chaos of life. You are ready to calm your anxious mind, relax your aching body, and melt away stress. You’re tired of being tired and are ready for some supreme self-care. You want to feel good in your body, mind and heart. You want to feel #calmAF !

In person classes:

Monthly Sunday Evening Restorative at Breathe Wellness (Vancouver, WA)

*Pre-registration required

Yoga for Mental Health*

Vinyasa Flow at Cascade Athletic Club (Fishers Landing)

Tuesday / Thursday at 8am

$15 drop in

Free for members

Vinyasa Flow

Still unsure? Let’s start with a no-obligation chat or email.

ready to work together?

Book your complimentary session to kickstart your transformation from hot mess express to hell yes!

Part wellness consult, part coaching session. I’ll use yoga, positive psychology, and mindset to help you build an action plan to make your health and happiness goals a reality.

Book a Free Coaching Call!

Testimonial Entries

KC’s energy, humor and sense of adventure has always been an inspiration for me. She has enabled me to become a stronger, more confident and happier mom. I’ve seen her growth an evolution into a passionate, intuitive, insightful mother and coach. If you are looking to be a healthier, happier mom, you won’t regret bringing KC into your life.

Erica Rangel

I’m a new mom so naturally I’m exhausted, sore and overwhelmed. KC gave me so much relief. She helps me melt the stress out of my body and reminds me that I’m still me, not just a milk factory. Her knowledge earns my trust, and her humor & wit definitely entertain. KC is compassionate, welcoming and just the right amount of krazy.

Chrissy Close

As the mom of two special-needs children, I definitely lead a very stressful life. KC has given me so many tools to manage stress, take care of myself and relieve tension in my body. She has taught me how to make the most of each day through gratitude and perspective. I now believe that happiness is something we can create independent of our circumstances.

Kaitlyn Ball

KC is extremely knowledgable on mental health and the body. She has taught me the value of patience, gratitude, setting boundaries, living with intention, and self-care especially sleep! Her yoga teaching is very encouraging. She made me feel safe and competent even though I’m very new to it. Everything she does includes humor which makes doing hard things feel fun.

Kaylee Cunningham

KC is great at guiding people in their mindfulness practices. She's dedicated to helping people in different ways - including yoga, meditation, journaling and creating inspiration boards.

Mercedes Riggs

I have had the pleasure of practicing yoga with KC on many occasions. I like KC's style! She is very knowledgeable with the many aspects of yoga. She sets you up in a comfortable, secure and safe setting. It is obvious that KC researched and educated herself in order to teach in a safe and trustworthy environment. You always get the feeling that she takes her teaching very seriously and therefore sets the student up for a successful practice.

Sheila Britschgi

I've taken a few classes with KC and have enjoyed them all! Her active recovery yoga especially is the perfect complement to my running routine. I also appreciate the mindfulness and gratitude practices that are woven throughout her teaching.

Meghan Crozier

Since working with KC, I have noticed changes in my life including a big increase in my gratefulness. I’ve found my mental health dramatically improved. KC is so open and encouraging. She is very much dedicated to her students and helps them be their best and feel capable. I would recommend KC’s groups and services to others, especially if they want to learn to love themselves more or gain a deeper understanding of the power of gratitude.

Joline Walker

KC’s classes are wonderful! And she is such a thoughtful, encouraging teacher. Going to class is a ‘reset’ for the week - an opportunity to mindfully focus on gratitude and personal needs.