Classes & Workshops
Let’s get happier together!
online Classes
Join me in the Zoom Room for juicy, pampering, stress-relieving classes designed fresh each week
…to keep you feeling engaged, inspired, & calm AF!
Pre-Registration required. Scroll down for pricing options, class descriptions, schedule, and sign ups.
Classes descriptions
Take a 15-minute break from the chaos of work or life! Replace that extra cup of coffee or sugar fix with this stress-relieving mood boost!
In this short session, you’ll be guided through a few minutes of gentle movement & breathing exercises to release tension and energize your body. Then melt away stress and reset your mind with a guided mindfulness meditation.
Feel refreshed, refocused, and ready to slay your mother-fucking day!
No equipment or experience necessary. Come as you are.
Calm & Happy - restorative yoga
Gentle movement, restorative postures, and positive psychology combine to release stress, promote better sleep and support a healthier body & mind.
Find calm in the chaos & happiness in the ordinary in what will soon be your favorite time of the week. Melt away stress and prepare your body & mind to be resilient amidst the struggles and drama of daily life.
No experience necessary. Dress cozy to move & relax.
Required Equipment: Bolster, couch cushions, or pillows. Yoga blanket or large towel(s).
how ready are you for a stress-less life?
Drop-In Class
One-time Live Class
$11 (30 min)
$5 (15 Min)
Monthly unlimited
Unlimited Live Classes
25% Discount on Workshops
$33
premium membership
Unlimited Live Classes
25% Discount on Workshops
25% Discount on Coaching Packages
Private Accountability Group
Twice-Monthly Member Coaching Call
$111
class Schedule
PRE-REGISTRATION REQUIRED. Registration closes 30 minutes before class.
ARRIVE ON TIME. The Zoom Room opens 5 minutes before class. Pop in to ask any questions or just chat. We start right at the hour. If you’re late, please stay muted and jump in when you are ready.
“The groundwork for all happiness is health.”
Leigh Hunt